Is That Food Craving Habit Causes Electrolyte Deficiency

Carving is simple Individual person something desire that particular object or things needed that is craving. 

      Craving is the awesome habit in our human life but historical we preserve that is a disease or disorder of the specific individual or community. Now a days Research About Carving is more than 79 Statement in offline not considered but  an approval statement are mostly evidenced based practice  and so  People does not recognize their own Carving and their own hereditary  comes these habit. 

🤑 *1. Sweets Cravings 🍢🍰-*

  *_Vitamin B12 or Protein Deficiency._*

   *Include Fresh Fruits, Veggies and Cinnamon.*

🤑 *2. Tea and Coffee Cravings ☕☕-*

  *_Sulphur Deficiency._*

   *Include Onion, Garlic and Cabbage in your diet.*

🤑 *3. Cheese Craving 🥞🍥-*

  *_Essential Fatty Acids Deficiency._*

   *Include Tuna, Salmon, Sardines, Cheese, Eggs,  Omega 3-Flaxseed Oil, Peanut Oil, Chia Seeds and Walnut in your diet.*

🤑 *4. Pasta or Pastry Cravings 🍝🍜-*

  *_Chromium Deficiency._*

   *Include Onion, Tomatoes, Cinnamon, Grapes and Apples.*

🤑 *5. Bread / Toast Cravings 🍞🥐-*

  *_Nitrogen Deficiency._*

   *Include Protein in your diet like Fish, Meat, Eggs, Green Leafy Veggies, Fruits ,Dry Seeds and Nuts.*

🤑 *6. Popcorn Cravings 🍿🍟-*

  *_Because of High Stress._*

   *Include Vitamin C and B with Green Leafy Veggies.*

🤑 *7. Chocolate Cravings 🍫🍭-*

  *_Magnesium Deficiency._*

   *Include Whole Grains, Dry Seeds, Nuts, Spinach, Almonds, Avocados, Shrimp and Coco Beans Powder.*

🤑 *8. Soda Cravings 🥂🍸-* 

  *_Calcium Deficiency_*

   *Include Milk, Yogurt, Low Fat Cheese, Sesame Seeds, Broccoli and Mustard.*

🤑 *9. Salt Cravings 🍚🍶-*

  *_Because of Electrolytes Imbalance, PMS, Dehydration._*

   *Include Ginger, Garlic, Black Pepper, Citrus Fruits and Vinegar in your diet.*

🤑 *10. Alcohol Cravings 🍻🍺-*

  *_Because of Low Blood Sugar Levels._*

   *Include Banana, Fresh Green Veggies and Lean Protein in your diet.*

🤑 *11. Salty Junk Foods Cravings 🍿🍔-*

  *_Zinc Deficiency._*

   *Include Eggs, Nuts, Oysters, Liver, Beef, Spinach and Dark Poultry Meat in your diet.*

🤑 *12. Meat or Ice Cravings 🍖🍦-*

     _(you may find yourself drawn by the scent of grilling burgers, chicken wings, or even fish and chips)._

  *_Iron Deficiency._*

   *Include Chicken, Beef, Beans, Legumes, Nuts, Seeds, and Dried Fruits in your diet. Just eat your iron with a food rich in vitamin C.*

🤑 *13. Offbeat Cravings (Pica) 🕳📝 -*

     _(Cravings for Dirt, Sand, Charcoals, Burnt Matches & Chalk ie found specially in *Kids and Expecting Mothers*)_

  *_Vitamin B Deficiency._*

   *Include Leafy Greens, Seafood, Eggs, Bananas, Poultry, and Organic Dairy in your food.*

🤑 *14. Spicy foods Cravings 🥘🍲-*

   *_Thyroid Imbalance or Sulfur Deficiency._*

   *Include Garlic, Horse-Radish, Curry and Cayenne in your food.*

🤑 *15. Caffeine Cravings 🍮☕-*

  *_Adrenals Exhausted or Neurotransmitter Imbalance._*

   *Cut out the stress in your life and try Licorice Root, Vitamin B5 and Vitamin and have a Healthy Balanced Nutritious Diet Day by day for lifes survival of Human creatures.