Care Of Vision Using Mobile And Computer

 CARE OF VISION USING MOBILE PHONE & COMPUTER & LAPTOP

                     Everyone using a mobile phones, computer, laptop using for multi purpose depends on the individual.

            It cannot be avoid using mobile phone, using computer or using a laptop.

                  If unlimited of using laptop, computer and also mobiles can be affect our eye so our vision maybe  affected.   it is complication of any vision abnormality and retinopathy cataract optic disease condition problem occurr.
      so we cannot see a normally e Shoaib and our vision may be decreased so we cannot see normally and also decreased vision.

      This type of problem can be prevented and treated in such a way like  eye exercise or vision therapy.

Those days mobile usage is decrease But now-a-day everyone using a phone, mobile, laptop, computer in anywhere anytime is an person can using for their necessary or unnecessarily mobile phone in the community or society well sometime that is need a purpose of an individual. This type of social behaviour or individual behaviour cannot be treated and prevented but maybe controlled.
     
        During a recent visiting to an optician, one of my friend was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our mobile phone, computer, laptop, desks, looking at the screen.

           We have three step step 1, step 2, step 3 we can see the following words


Step I :-

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
Circulate among all if you care. They say that your eyes are mirrors of your soul, so do take care of them, they are priceless.

    So many of you having and even though we used to watching a cinema in the theatre everybody know in cinema theatres the dark room everyone can be sit and watching the films. Please avoid to watch the movie in the dark room because in dark room we watching a movie our vision maybe affected.

       We  kindly request you to please change this behaviour ornorms in the cinema.

        Always watch the cinema in the cinema theatre please watch in lightroom availability of light always watching the movie e in availability of light or lightroom  this can be prevent the vision problem