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Types of Personal Hygiene




TYPES OF PERSONAL HYGIENE* 

Keeping your body cleansed is a fundermental but not sole elements of good personal hygiene

*1⃣BODY*
taking a daily bath or shower using a mild soap and warm water help wash away dirty and bacteria that may lead to body odor

*1⃣HAIR*
 shampooing your hair and massaging scalp will wash away dirty, oil buildup and dead skin cells, _EXPLAINS_ CYWHS

*3⃣ HAND AND FEET*
 washing your hands throughout the day with soap and water can help ward off the spread of bacteria and viruses

*4⃣GROOMING*
 good grooming practices are vital to personal hygiene, it's easy for socks and undercloth to collect dead skin cells and sweat because they sit up against your skin

*5⃣ORAL*
 good oral hygiene including brushing your teeth two times a day and flossing at least once

*6⃣SLEEP*
you need at least 8-10 hours sleep at night to maintain and keep yourself healthy
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