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TYPES OF PERSONAL HYGIENE*
Keeping your body cleansed is a fundermental but not sole elements of good personal hygiene
*1⃣BODY*
taking a daily bath or shower using a mild soap and warm water help wash away dirty and bacteria that may lead to body odor
*1⃣HAIR*
shampooing your hair and massaging scalp will wash away dirty, oil buildup and dead skin cells, _EXPLAINS_ CYWHS
*3⃣ HAND AND FEET*
washing your hands throughout the day with soap and water can help ward off the spread of bacteria and viruses
*4⃣GROOMING*
good grooming practices are vital to personal hygiene, it's easy for socks and undercloth to collect dead skin cells and sweat because they sit up against your skin
*5⃣ORAL*
good oral hygiene including brushing your teeth two times a day and flossing at least once
*6⃣SLEEP*
you need at least 8-10 hours sleep at night to maintain and keep yourself healthy
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Real education enhances the dignity of a human being and increases his or her self-respect. If only the real sense of education could be realized by each individual and carried forward in every field of human activity, the world will be so much a better place to live in.
- A. P. J. Abdul Kalam -